Woman’s Anemia Classic Medicinal Diet
Anemia refers to red blood cells shared in the blood or hemoglobin, the main component of red blood cells.
The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.
Anemia belongs to the category of “deficiency syndrome” in the medicine of the motherland. Deficiency syndromes often include blood deficiency, qi deficiency, yin deficiency, and yang deficiency.
Patients can choose appropriate dietary treatment methods according to their own conditions: 1. 15 grams of longan meat, 3-5 jujubes, and 100 grams of rice.
Cook together with porridge, warm and serve.
Efficacy: nourishing the heart and nourishing the spleen, nourishing and strengthening.
2, 2 kg (1000 grams) of fresh lamb bone, 200 grams previously.
Wash the lamb bones, crush them, add water to boil the soup, remove the dregs, and boil the rice into the porridge.
When eating, moderately adjust the temperature and warm clothes, 10-15 days as a course of treatment.
Effect: kidney and bone strengthening.
3, 100 grams of brown sticky rice, 50 grams of barley kernels, 15 jujubes.
With the porridge.
Add the right amount of sugar when eating.
Efficacy: Ziyin and blood.
4, 60 grams of Shouwu, red dates 3-5, 100 grams of rice.
First, use the shouwu to fry and take the thick juice to remove the residue. Add the red dates and the previous rice to make porridge. Add the appropriate amount of brown sugar and cook for one or two.
Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.
Efficacy: nourishing liver and kidney, nourishing blood and treating dysfunction.
5, 2 eggs, take the egg yolks and beat, boil before adding salt to season, add the egg yolks and cook, drink 2 times a day.
Efficacy: Iron supplement, suitable for iron deficiency anemia.
6, 150 grams of pork liver, spinach amount.
Wash the pork liver slices with starch, salt, soy sauce, MSG and mix well. Put them in the pan and fry the spinach. Or wash the slices with 50 grams of pork liver and cook in boiling water until they are almost cooked. Add the spinach., Add rice to the pot, eat liver and vegetables to drink soup.
Efficacy: iron supplement, suitable for iron deficiency anemia to eat a “blood supplement dish” for children.