[Mimi porridge can’t be eaten with what]_ diet taboos _ food taboos
Millet porridge has a good spleen appetizing effect. It can be eaten by the general population. There is no contraindication, but because millet is a kind of food that is slightly cold, it is not suitable for long-term consumption. There are also pregnant women and menstrual period.Women are not suitable for eating for the time being. Good food should also pay attention to the principle of proper amount. If used in large amounts, it may actually affect digestion.
First, nutrition millet, sweet, light, slightly cold, return to the spleen, stomach, and lung meridians, have the effects of spleen and water, dampness and paralysis, clearing heat and pus, clearing dampness and heat, most people can eat, spleen and stomachDigestive yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach.
In clinical practice, yam is often used to treat complications such as weakness of the spleen and stomach, fatigue and diarrhea.
Millet has the effects of strengthening the spleen, nourishing the lungs, clearing heat, and dampness, and is also a kind of food suitable for those with weak spleen and stomach.
Second, pay attention to the following when eating: 1. Millet has a slightly cold nature, so people with a debilitating constitution are not suitable for long-term consumption, especially pregnant women and women during menstrual periods, and they should be avoided.
2. Millet contains sugars with high viscosity, so you cannot eat too much, otherwise it will affect digestion.
Third, the yam millet porridge diet taboo 1, Gansui yam tonify the kidney, spleen and lungs, Gan Suijun down the water, can stimulate the intestines, increase intestinal peristalsis, and produce diarrhea, the two functions are opposite, so they can not eat together.
2. Alkaline medicine yam contains amylase. When yam and alkaline medicine are taken together, the amylase in yam injection of alkaline medicine is not effective, reducing the nutritional value of yam.
The efficacy of yam millet porridge Yam millet porridge is a sweet porridge with a variety of nutrients. It has a sweet and soft flavor, and can be eaten by men, women and children.
So, what is the effect of yam millet porridge?