Some food can help the eyes

Some food can help the eyes

Many children currently wear glasses at an early age.

Protect your eyes from an early age, but also eat foods that are good for your eyes and protect your eyes.

  So what are the foods that are good for the eyes?

Such as lean meat, poultry, animal viscera, fish, shrimp, milk, eggs, beans, etc., which are rich in protein, which is the main component of the cells, tissue repair and update need to be constantly added.

  Protein, foods containing vitamin A are also good for the eyes.

  In the absence of vitamin A, the eye’s ability to adapt to the dark environment is reduced, and in severe cases, it is susceptible to nocturnal disease.

Vitamin A can also prevent and treat dry eye.

When long-term lack of vitamin A, eliminate eye fatigue, you should add enough vitamin A every day.

The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, plant foods, carrots, amaranth, spinach, chives, green peppers, red sweet potatoes, and oranges, apricots, persimmons, etc.

  Foods containing vitamin C are also good for the eyes.

Vitamin C is one of the ingredients that make up the eye lens.

If you lack vitamin C, you will be susceptible to cataract with cloudy lens.

Therefore, you should pay attention to intake of foods rich in vitamin C in your daily diet.

For example, a variety of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, pakchoi, fresh dates, raw pears, oranges, etc. have the highest content.

  Rich calcium powder is also good for the eyes.

Calcium has the effect of eliminating eye strain.

Such as beans, green leafy vegetables, shrimp skin are rich in calcium.

Burning pork rib soup, pine fish, sweet and sour pork ribs and other cooking methods can increase the calcium content.