Xiaoman six health exercises

Xiaoman six health exercises

Xiaoman’s health can be started from the following traditional sports: First, Xiaoman reported in April on “Zunsheng Eight Notes” as follows:

With hand Jue Yin enveloped Fengmu.

Seated work: Daily Yin, when sitting, sitting, holding one hand, pressing one hand, three or five degrees left and right, teeth, tuna, pharynx.

Cure: Lung sacrifice evil stagnation, full chest and flank support, big heart movement, red face, red nose, yellow eyes, upset and pain, heat in the palm, pain.

“Xiaman was full of summer ripe grain, but it was not yet mature, so it was called Xiaoman.

As far as the human body is concerned, physiological functions are strengthened and metabolism is vigorous.

This method is named “Xiaoman”, which is exactly the seasonal qigong exercise method that is formulated in this season. It is suitable for the exercise of Xiaoman season.

Summer is the mainstay of summer season, summer is at the time, summer is at Liuqi, and the heart is at the dirty.

Therefore, attending a red face, upset, throbbing heart, heat in the palm, this is the case.

And heart fire Sheng Yi Kefa lung gold, so there are chest replacement, full nose and other lung replacement.

Using this method of exercise is beneficial to these alternative prevention and treatment.

  Specific method: From 3 to 7 in the morning, sit up, hold your palm upwards and hold it down, press down firmly, three to five times each, and then move your teeth thirty-six times to adjust your breath., Jin fluid throat person Dan Tian nine times.

Curable: Stomach accumulation in the lungs causes chest fullness, tremor, palpitation, red face, red nose, yellow eyes, upset and pain, palm fever and other alternatives.

  Second, the adaptability of the treatment of hypotension: This exercise can make hypotension rise.

  Specific methods: (1) Spread your legs together and hang down front and back, with two palms, b is close to the outside of the femur, the middle fingertips are close to the Fengshi acupoint;

Eyes closed lightly, elbows flexed and hands slowly raised, the palms of the palms were aligned with each other, and the distance between the two breasts was about 10 centimeters.Connect with Ziguang in both breasts, and sit down for about 20 minutes every time to practice the exercises.

(2) Naturally slender, with feet separated from shoulder width, usually sagging naturally, palms facing upwards, middle fingertips close to Fengshi acupoints, topping, tongue against upper palate, raising the anus, and clearing the mind.

The whole body is relaxed, with both arms raised sideways, as if swimming in the water, holding the water to the top of the head.

With both hands pressed from the top of the head through the face to the two breasts, the palms of the hands turn inward to align the two breasts.

At a distance of about 10 cm, two white lights on the palms of the mind directly illuminate the inside of the two breasts. Two air streams from the lower abdomen and the white light are connected to each other. Standing for 20 minutes at a time, the work is finished.

  Third, spinal motor work adaptive disorders: can enhance the function of the spinal nerves, including the central nerves and spinal nerves.

There are 12 pairs of brain nerves and 3l pairs of spinal nerves (including 8 pairs of cervical nerves, 12 pairs of thoracic nerves, 5 pairs of lumbar nerves, 5 pairs of tail nerves, and 1 pair of sacral nerves).

The spinal nerve can dominate the trunk and limbs, the movement of most skeletal muscles throughout the body, and the movement of most internal organs. The posterior root of the spinal nerve can enhance sensory organs, active visceral and trunk functions, and suspicious cancer.

It has special effects on cervical spondylosis, lumbar muscle strain and low back pain.

  Specific method: Stand-up stand two, with two eyes looking up, two palms turned to the front of two thighs, solid chest with abdomen, knees bent, squatting, slipping legs, head slightly forward, touch the palms.

Slowly stand upright, lift your chest up and bend your spine backwards.

Squatting hands touched the blood pressure and lowered his head, straightened his chest and raised his head once.

Sit 36 times.

  Fourth, the concept of adapting to the pathological changes: myocarditis, pneumonia, sore throat, bronchitis, etc.

  Specific method: Naturally slender, with feet separated from shoulder width, usually sagging naturally, palms facing upwards, middle fingertips close to Fengshi acupoint, topping, tongue against palate, raising anus, and clearing minds.

Relax your whole body, and contemplate the Langzhong acupuncture point between the two breasts. Jiuguan this acupuncture point can penetrate the yin and yang, connecting up and down.

Think about it for 20 minutes each time, and do it once a day, morning and evening.

  Fifth, the adaptation of the shoulder-well imagination: bare shoulder wind, periarthritis, shoulder pain, and shoulder bone hyperplasia.

  Specific method: Naturally slender, with feet separated from shoulder width, usually sagging naturally, palms facing upwards, middle fingertips close to Fengshi acupoint, topping, tongue against palate, raising anus, and clearing minds.

Relaxing the whole body and thinking about the shoulder well acupoints can increase the effect of Qi and blood on the upper limbs and strengthen the physiological functions of the upper limbs. Each time you think for 20 minutes, stand each day in the morning and evening.

  Six, moxibustion adapts to life-saving acupoints: treatment of erysipelas.

  Specific method: stand, squat, kill blood with moxibustion moxibustion, moxibustion for ten minutes, erysipelas immediately changes color, moxibustion twice a day, morning and evening.

The position of the death point is located at the midpoint of the scapular acupoint and the elbow ruler acupoint line.