Walking fast before bed can improve insomnia

Walking fast before bed can improve insomnia 1. Press acupoint hypnosis before going to bed with both hands, straighten the middle finger, and massage down from the Zusanli acupoint on the left and right legs to the upper giant acupoint, about a distance of about …

How to deal with OCD

How to deal with OCD [Introduction]Nowadays, no matter what ethnic group you are in, you will be threatened by “late sleep obsessive-compulsive disorder.” There are usually two causes for “late sleep obsessive-compulsive disorder.” One is the silent protest against daytime life, and the other is …

Whole grains are good for health

Whole grains are good for health Absolutely, eating coarse grains has gradually become a fashion. Cornmeal wotou, millet oatmeal, mixed noodles, and various soy products form the popular “coarse grain feast.”   Coarse grains are relative to the fine grains such as polished rice, white noodles, …

Lymphoma is painless and itchy

Lymphoma is painless and itchy September 15 is the World Lymphoma Awareness Day, with about 8 new cases of lymphoma every year. 40,000 people and more than 4 deaths. 70,000 people, and the incidence increased at a rate of 5% per year. Malignant lymphoma has …

6 weirdest beauty methods in the world

_1 6 weirdest beauty methods in the world The world’s great wonders. Now introduce you to 6 incredible beauty tricks.   Japanese “Geisha” mask: Applying nightingale bird feces to skin care Skincare, a Japanese “Geisha” mask, is popular in the United States. The mask contains natural …

Yoga breathing exercises

_1 Yoga breathing exercises Breathing is a continuous movement of air to the lungs. The oxygen that is inhaled into the lungs is immediately intervened in the heart and then transported by the red blood cells in the blood to the whole body. Supply all …

Must know the deep oil control method from the inside out

Must know the deep oil control method from the inside out (1) You must focus on cleanliness in the oil-stricken areas. hzh {display: none; }  T区油脂腺多,油脂分泌超级旺盛,洁面时一定要把重点放在额头,两侧鼻翼及下巴部位。  2 Don’t forget to replenish the oil-absorbing paper. The oil-absorbing paper is really easy to use. As everyone knows, the shine …

Four types of virtual people winter tonic menu

Four types of “virtual people” winter tonic menu Urban life is stressful and busy, and people often overlook dietary requirements. In fact, from the first glass of water you drink in the morning, the day of eating and drinking has begun. What kind of nutrition …