insomnia!

Your body is showing you a yellow card insomnia! Your body is showing you a yellow card Now more and more people have insomnia and poor sleep quality. Insomnia has become one of the “stubborn diseases” to replace modern urban people. Many people do not …

Eat grain buns to prevent gray hair

Eat grain buns to prevent gray hair White hair, commonly used in English: greyhair. Instead of: whitehair white hair refers to all or part of the hair turned white hair. There are elderly white hair and less white hair. Grain powder is a variety of …

Whole grains are good for health

Whole grains are good for health Absolutely, eating coarse grains has gradually become a fashion. Cornmeal wotou, millet oatmeal, mixed noodles, and various soy products form the popular “coarse grain feast.”   Coarse grains are relative to the fine grains such as polished rice, white noodles, …

Eat this more, you can make you 10 years younger!

锘? Eat this more, you can make you 10 years younger! Lead to menstrual disorders, dysmenorrhea, cold hands and feet, etc. Many women have a cold stomach, can use the method of food supplement to regulate the body, let yourself be a healthy woman? Jujube …