[How to make stir-fried broad beans]_ production method _ practice Daquan
The method of making stir-fried broad beans is relatively simple. We only need to prepare the broad beans, then clean the broad beans, put the broad beans in the oil pan and stir fry, add water, and know that the broad beans can be peeled or broken.Fire, add salt, etc. at the end, you can cook out. For the specific method of frying broad beans, everyone can follow the following methods, and at the same time, you can understand its nutritional value.
Ingredients: 500 grams of fresh broad beans, 40 grams of edible oil, 1 small spoon of chopped onion itself, sugar, salt, and monosodium glutamate. Method 1, heat the oil to eight minutes heat, put some chopped onions, and stir-fry the broad beans.
The fire head should be large when fried, so that the broad beans are fully heated.
2. Boil with water. Generally speaking, the amount of water should be the same as that of broad beans.
In order to maintain the greenness of broad beans, the time for tender broad bean peas does not need to be too long. After the broad beans have a “black line”, you can add more water and cover the pot for a longer time.
3. When the broad bean skin is cracked, add salt. Use more salt than fried vegetables.
After the broad beans are cooked, there will be some bitterness, so you need to add some sugar, and then add an appropriate amount of MSG.
Broad beans have certain functions and effects.
1. Broad Beans can strengthen the brain. Broad beans contain important ingredients that regulate the brain and nerve tissue, zinc, manganese, phospholipids, etc., and are rich in choline, which has a brain-enhancing effect to enhance memory.
For mental workers, broad beans are a good nutritious food.
2. Cholesterol-lowering protein in faba beans is very rich, except for these proteins. In addition, the crude fiber in broad bean skin also reduces cholesterol after entering the human body, and can also promote gastrointestinal motility, help digestion, remove toxins and excreta., Purify the internal environment, which is very good for your health.
3. Prevent the surface of cardiovascular diseases, reduce excessive cholesterol, easily cause hypercholesterolemia, control the increase of plasma content and reduce the risk of disease, but also prevent kidney diseases such as renal failure.
Broad beans contain cholesterol-free proteins that can prevent cardiovascular disease.
4. Promote bone growth Broad beans are rich in calcium. This element is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.
In addition, the main effect of broad bean is also that it can nourish qi and spleen, dampen swelling, and delay arteriosclerosis.
At the same time, broad beans are also an anti-cancer food, and have certain effects in preventing bowel cancer.