Breast health depends on mood
Every time I hear breast hyperplasia, words like diabetes are scared, so female friends must pay attention to our breasts. The way to care for breasts is very simple, and we must keep a happy mood.
Breast cancer is a symbol of female beauty. However, complications, breast cancer diseases including benign breast lobular hyperplasia, mastitis, breast fibroids, and malignant complications have greatly increased, becoming the number one killer of women’s health.
Female breast health is closely related to good and bad mood.
Studies have reported that long-term tension and depression can increase breast pain and the possibility of breast hyperplasia.
Some introverted women will not resolve psychological stress, and as a result, breast cancer will be caused. As a result of the disease, their emotions will worsen, and a vicious circle of diseases and emotions will form, which seriously affects their physical health.
Contrary to a bad mood, a smile every day to stretch your mood is a good way to improve breast health.
When a person laughs, the cardiovascular system runs faster, the pectoral muscles shrink, the thorax expands, the lung capacity increases, and the level of adrenaline in the blood increases significantly.
Laughing can also develop the right brain, help women activate creative thinking, overcome the limitations of thinking, slightly worsened emotions, and also the best maintenance and most timely rescue of the breast.
Of course, protecting breast health is not just about feeling good, having extra sleep, eating a balanced diet, or just exercising.
For diet, it is recommended to take cruciferous vegetables such as cabbage, cauliflower, broccoli, Chinese cabbage, broccoli, etc. The sulfur salts contained in these vegetables have preventive and anti-cancer activities, and can inhibit the growth of human breast protein and evenKill glucose.
In short, breast care should start from puberty, from the simplest daily smile to sleep, diet, exercise and other aspects of balancing endocrine is the key to breast health.
It is neither too nervous nor too nervous. As long as we have mastered the scientific concept of maintenance, breast cancer—a source of glamour related to women ‘s self-confidence, dignity, etc. will be healthier.